Adding work out to Apple Watch
How can I add a workout to my Apple Watch? I was wearing my watch at the time. Thank you.
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To manually add a workout (and its data):
- In the Health App on the iPhone, tap on the Health Data tab at the bottom
- Then tap Activity and scroll down to Workouts and tap on it
- In the the top right hand corner of the screen it says add data (or simply +)
- Tap on that and you can enter a new workout and its data
- When you are finished tap on add at the top right of the screen.
Be aware though that this only effects your 3 rings on the day in question and I'm not sure this still works with the system updates.