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Adding work out to Apple Watch

How can I add a workout to my Apple Watch? I was wearing my watch at the time. Thank you.



Posted on Mar 13, 2023 9:15 AM

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Question marked as Top-ranking reply

Posted on Mar 13, 2023 11:21 AM

To manually add a workout (and its data):

  1. In the Health App on the iPhone, tap on the Health Data tab at the bottom
  2. Then tap Activity and scroll down to Workouts and tap on it
  3. In the the top right hand corner of the screen it says add data (or simply +)
  4. Tap on that and you can enter a new workout and its data
  5. When you are finished tap on add at the top right of the screen.


Be aware though that this only effects your 3 rings on the day in question and I'm not sure this still works with the system updates.



1 reply
Question marked as Top-ranking reply

Mar 13, 2023 11:21 AM in response to CocoCoco0102

To manually add a workout (and its data):

  1. In the Health App on the iPhone, tap on the Health Data tab at the bottom
  2. Then tap Activity and scroll down to Workouts and tap on it
  3. In the the top right hand corner of the screen it says add data (or simply +)
  4. Tap on that and you can enter a new workout and its data
  5. When you are finished tap on add at the top right of the screen.


Be aware though that this only effects your 3 rings on the day in question and I'm not sure this still works with the system updates.



Adding work out to Apple Watch

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