My watch is sending notices to sos and there is no emergency
How to disconnect the emergency application from the watch
Question marked as
Top-ranking reply
If you really want to disable it, see the 'Turn off automatic dialing' section in:
Use Emergency SOS on your Apple Watch - Apple Support
The first (and simplest) thing to try if something isn’t working right is to restart your Apple Watch and its paired iPhone. If necessary (device not responding), try a forced restart. Both methods can be found here:
How to restart your Apple Watch - Apple Support
Restart your iPhone - Apple Support
If that doesn't help, the next steps would be to unpair and pair your watch again and restore from the backup just created. This should result in no loss of data. It deletes all temp and corrupted files and re-indexes the file system.
Unpair and erase your Apple Watch - Apple Support
Set up your Apple Watch - Apple Support
You might also want to make sure you are wearing your watch properly.
Wearing your Apple Watch - Apple Support