Why cardio fitness only measured outdoors?
Why can cardio Fitness only been measured outdoors?
Apple Watch Series 7, watchOS 9
Question marked as
Top-ranking reply
Cardio fitness is a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a predictor of your long-term health. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an Outdoor Walk, Outdoor Run, or Hiking workout in the Workout app - Apple.
GPS plays a huge role in determining accurate distance and elevation outdoors. Accurate distance and Resistance (elevation) cannot be measured without a GPS. These two factors are very important to determine VO2 max accurately. GPS is not used indoors because the location is stationary and there is no way to determine resistance (elevation).
Axel F.