Why does my watch software update keep pausing?

Hi conniefromloveland,

Here's some troubleshooting that might help you get your watch updated properly:

"Need more help with updating?

Try these steps:

1. Make sure that your Apple Watch is connecting properly to its charger. 
2. Restart your Apple Watch.
3. Restart your paired iPhone.
4. Try again to update your Apple Watch.

If the update won't start:

1. Open the Apple Watch app on your iPhone.
2. Tap General > Software Update.
3. Delete the update file.
4. Try again to update your Apple Watch."

You can read the full resource here: Update your Apple Watch - Apple Support

Take care.