Hi
I received a notification that my average cardio recovery increased over the last 8 weeks. That seems like a good thing based on what I am reading but it was indicated in red that makes me think it is bad. Is in increase in a good thing in the the Apple Health summary?
Apple Watch SE
Hi heartforfitness,
It would be our pleasure to assist.
We encourage you to review Track your cardio fitness levels, as it may answer many of your questions regarding your Apple Watch fitness notifications. If you have additional questions, Apple Support will have the best answers.
Contact - Official Apple Support
Thank you for being part of the Apple Support Communities.
Warmest Wishes.
Cardio Recovery increased
