Activity Ring in Apple Health
What’s the significance of the stand hour in the overall scheme of activity/exercise?
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The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving ...
The Stand Hour feature encourages users to stand up and move around for at least one minute during 12 different hours throughout the day. It helps promote an active lifestyle by encouraging users to reduce sedentary behavior and avoid sitting for long periods.
The Stand Hour feature is part of the Apple Watch's Activity Rings, which aim to motivate users to meet their daily activity goals. By completing the Stand Hour requirements, users can fill up the Stand ring on their Apple Watch, contributing to their overall activity and health goals.
Use the Activity app on your Apple Watch
