Assistance needed for slow mac. Please see report attached

Try a different browser. Chrome Browser is known to eat up resources in certain instances. Safari or Firefox are good.

Clean MY Mac should be avoided at all costs. It often works to slow performance as does pretty much all fixers, optimizer and the like. CMM is a disaster waiting to happen.

If you don't have some sort of regular backup running, you need to set that up ASAP on a dedicated external drive.

Limit auto start apps that run at startup.

Your disk read/write speeds aren't all the bad but are a bit slow by modern measures hence the performance being listed as "good".

I used to get this problem too. I'd suggest making sure there isn't too much stuff on your desktop for a start. There is also a program avaliable called Clean My Mac that is very helpful in removing junk from your system and optimizing everything to run faster. It works well for me.