Apple Watch doesn’t record my nap.

I rarely nap. However, I took a nap tonight between 7 PM and 10 PM and the Apple Watch did not count it as a sleep period.

Nothing was recorded. Why?

Posted on May 26, 2023 10:46 PM

Reply
Question marked as Top-ranking reply

Posted on May 26, 2023 10:49 PM

Hello nowhereman473!

There could be a few reasons why your Apple Watch did not record your nap between 7 PM and 10 PM:

  1. Sleep detection disabled: By default, Apple Watch is set to automatically track your sleep only during the nighttime sleep period. If you didn't enable the "Sleep Mode" feature or manually start sleep tracking, the watch might not have recognized your nap as a sleep period.
  2. Sleep schedule inconsistency: If your sleep schedule is irregular or deviates significantly from your usual nighttime sleep period, the Apple Watch sleep tracking feature may not detect it as a typical sleep session. The watch relies on consistent patterns to recognize sleep periods accurately.
  3. Sleep sensitivity settings: The Apple Watch sleep tracking feature has sensitivity settings that determine how it detects sleep. If the sensitivity settings are not appropriately adjusted for your sleep patterns or if you haven't customized them, it might affect the accuracy of sleep detection, especially for shorter or irregular sleep periods like naps.
  4. Placement and battery: The accuracy of sleep tracking on the Apple Watch can be affected by the placement of the watch on your wrist and its battery level. If the watch is loosely worn or the battery is low, it may not accurately track your sleep or record the data.


To improve sleep tracking with your Apple Watch, consider the following tips:

  • Enable Sleep Mode: Open the Watch app on your iPhone, go to the "My Watch" tab, select "Sleep," and enable "Sleep Mode." This ensures that the watch actively tracks your sleep during designated periods.
  • Customize sleep schedule: Set a consistent sleep schedule in the Sleep section of the Watch app to align with your regular sleep patterns. This helps the watch better understand your sleep routine.
  • Adjust sensitivity settings: In the Sleep section of the Watch app, you can customize the sensitivity settings for sleep tracking. Experiment with different settings to see if adjusting them improves the accuracy of sleep detection.
  • Ensure a secure fit: Make sure the Apple Watch is worn snugly on your wrist during sleep. This helps maintain good contact and accuracy during sleep tracking.


Highest regards,


DX-7

56 replies

Nov 26, 2023 11:56 AM in response to IdrisSeabright

Can I ask? do you work for Apple that you cannot accept their fail on this feature? Im 44 years old man who bought a h.. expensive smart watch to find its one of the best features as sleep tracking works in a most strange way. So you offer me to give up with apple and go back to Samsung who does it the right way or Garmin who does it the right way? I don't want a device which works this way and nobody wants read all around everyone blames this way of work. Did you see any positive comment? This is a forum where I can express I like or no and the least I expect someone advising me to drop Apple device and go to other manufacturer. This was so rude :/

Nov 26, 2023 12:05 PM in response to andriusk79

andriusk79 wrote:

Can I ask? do you work for Apple

This is a user-to-user forum. No one participating in this thread works for Apple. And, Apple doesn't read here for feedback or suggestions.


I'm sorry that you find statements of fact "rude" just because you don't like them. But, they are still facts. If the device, as it currently exists does not meet your needs, you should absolutely buy something that does.

Nov 26, 2023 12:16 PM in response to IdrisSeabright

No, no facts the fact 1: it works this way! fact 2 this way doesn't work for anyone !!!!! So nobody can like it! Why?

1: nobody sleeps by scheduling !!!!!! Maybe some under some specific reasons. Majority wont.

2: We have naps

3: One day we can go to bed at 10pm other day at 1am and wake up one morning at one time other morning at other time so sleep tracking in a this way will never ever be correct and precise.

4: who can like device feature where you have to adapt your life to the device but not a device to your life style.

And then you offer to buy something else think other way :

No info that describes how it works before you buy!!!!!!! And after you spend 1000euro you say buy another brand? Not sure you might are a millionaire who can afford many expensive devices but look I'm not that rich!

And you sound like a troll defending Apple fail. As always I found this forum to be very toxic unhelpful.

Have. A nice day!

Dec 1, 2023 5:59 AM in response to IdrisSeabright

I’m someone who used to have an ancient Samsung activewatch 2 (several years old) which detected sleep relatively well, so I’m in the camp that apple should step up their game and get some features that other smart watches have had for years. And I will mention that to Apple like you suggested.


However, I appreciate the integration features with my iPhone in general, Samsung didn’t do that much for iOS, so on the whole I like my new watch (Ultra 2). However, I’d like to have it detect my variable sleep schedule better too. I generally wake up at 6:30 but I stumbled out of bed today to turn am alarm off then crawled back in for another 45 minute nap (I’m off today, I can do that). But my watch doesn’t show the extra nap (which is why I looked for a post like this here). What I want to know is if I defined my sleep schedule as longer (eg, until 8 or 9) would this mess up any of the features in the watch? Are things turned off during your sleep schedule even if you’re awake? Same with defining the window earlier - I know that there’s turn down, will certain features of the watch be off even if I’m still awake? And will sleep stage detection still work ok? I had one night when I stayed up later than my start sleep time and it measured sleep duration but not stages. Was this a fluke or will that happen if I define my start sleep window too early?


Basically I want to know if I just need to define a really big sleep interval/window. It’s a kludge, but if that will detect my sleep accurately with not many side effects, I’ll consider doing that.


Thanks in advance for any info that you can provide.

Dec 8, 2023 8:29 PM in response to LD150

I see some snarkiness in this thread but the poor quality of the Apple Watch sleep monitoring is disappointing and unexpected. For the snarky, “too bad for you if you didn’t do your research” commenter: if I were planning on buying a Tesla, I wouldn’t think to double check to make sure it had a radio. I seriously am thinking about buying a Fitbit to track my sleep.

Dec 9, 2023 8:19 AM in response to SuzyPasadena

SuzyPasadena wrote:

I see some snarkiness in this thread but the poor quality of the Apple Watch sleep monitoring is disappointing and unexpected. For the snarky, “too bad for you if you didn’t do your research” commenter: if I were planning on buying a Tesla, I wouldn’t think to double check to make sure it had a radio. I seriously am thinking about buying a Fitbit to track my sleep.

But if you didn’t check, and there was no radio, who’s fault would that be?

Dec 9, 2023 12:34 PM in response to SuzyPasadena

SuzyPasadena wrote:

I see some snarkiness in this thread but the poor quality of the Apple Watch sleep monitoring is disappointing and unexpected. For the snarky, “too bad for you if you didn’t do your research” commenter: if I were planning on buying a Tesla, I wouldn’t think to double check to make sure it had a radio.

Definitely do not buy a Tesla if you're not willing to do careful research before spending a lot of money. Depending on the model you buy, you may have to pay additional fees or subscribe to get features.

I seriously am thinking about buying a Fitbit to track my sleep.

I suggest you do some research into Meta's privacy policies. I know at least one forum user who uses an Oura ring for sleep tracking. So, worthing looking at.

Feb 25, 2024 2:05 AM in response to DX-7

1: as per your suggestion you have to set sleep schedule for longer time period to get naps it to it gaps. Then the sleep function kicks in watch behaviour is changing it goes to sleep mode. This is absolute nonsense to use watch while it is in sleep mode

2: to switch off all sleep auto functions and manually put in to sleep focus before you go sleep or go for nap? Look it’s not an option as well as you naps can come even watching tv sudden so no manually turn on do not work as well. We clearly know other brand does it perfect automatically and very precise so why apple all the time struggle?

Mar 12, 2024 2:37 AM in response to Pattmatt

I defined a sleep period of 2200-0900, fell asleep on the sofa @ 2230 for about an hour or so. However, it still only tracked the sleep data once I moved myself into the bed!


I did try switching Focus on on the watch itself for 5-10 secs, and then turning it off, but it still didn’t pick up the sleep on the sofa.


Not sure then if your suggestion simply doesn’t work for naps on the sofa, or if I misunderstood your instructions. I can’t think of anyone that has a nap in bed, in the evening, and then goes to bed at night - like nap 1900 hours, in bed, wake up @ 2000 hours. Then go back to sleep, in bed, @ 2200 hours. Then that would pick it up if you set your sleep schedule to start @ 1900. But again, can’t think of many instances when people would do this! Most just fall asleep on the sofa 😂.

Apr 2, 2024 9:58 PM in response to nowhereman473

Well I am also extremely disappointed in my watch. Got the series 9 for myself and my mom. It is a fail with sleep even in comparison to even the cheap fitbit, did a better job at tracking sleep. Oh boy I will never buy another apple watch unless their software gets better. I can’t believe they cant even program this simple feature correctly. I have seen knock off do better than this.


Possible fix.. I am assuming you can set your sleep schedule for a larger part of the day and use the ignore focus if it is on or don't use focus , then you might end up with weird data. But dang that is a horrible design.

more and more I am missing Samsung.

May 22, 2024 11:53 AM in response to DX-7

DX-7, this is incorrect. I just took a nap and set both my watch and phone to sleep mode. Shocker: it didn’t record the sleep again. I remember my dream so the sleep definitely occurred. I try this every single time I nap, just in case magically it may work sometime. Without fail, the watch fails. Sleep tracking is a major Apple fail.

the watch also thinks I’m standing when I’m not- i will wake up in the morning, still laying in bed, and my “standing ring” says I’d been standing for 1 hour so far that day. Haven’t gotten out of bed.

May 23, 2024 2:41 PM in response to IdrisSeabright

It's an Apple Watch 7. Bought it brand new from Apple.


I called Apple after getting the watch and they confirmed the watch was "capable", but that I would have to purchase an app.

I don't know what you're referring to as a sleep app, but I'm talking about where it shows time spent in the different sleep cycles.

Not just time spent in bed like it did before.

One of the reasons I switched to apple things was so I didn't have to mess with 3rd party apps.

Lesson learned.


Several months to a year later the software update "included" a sleep app at no charge.


You can say it had one all day long, but Apple confirmed that it did not and would have to be purchased.


In any case, it has one now.

It just needs to be better.


This thread has been closed by the system or the community team. You may vote for any posts you find helpful, or search the Community for additional answers.

Apple Watch doesn’t record my nap.

Welcome to Apple Support Community
A forum where Apple customers help each other with their products. Get started with your Apple Account.