Apple Watch doesn’t record my nap.

I rarely nap. However, I took a nap tonight between 7 PM and 10 PM and the Apple Watch did not count it as a sleep period.

Nothing was recorded. Why?

Posted on May 26, 2023 10:46 PM

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Question marked as Top-ranking reply

Posted on May 26, 2023 10:49 PM

Hello nowhereman473!

There could be a few reasons why your Apple Watch did not record your nap between 7 PM and 10 PM:

  1. Sleep detection disabled: By default, Apple Watch is set to automatically track your sleep only during the nighttime sleep period. If you didn't enable the "Sleep Mode" feature or manually start sleep tracking, the watch might not have recognized your nap as a sleep period.
  2. Sleep schedule inconsistency: If your sleep schedule is irregular or deviates significantly from your usual nighttime sleep period, the Apple Watch sleep tracking feature may not detect it as a typical sleep session. The watch relies on consistent patterns to recognize sleep periods accurately.
  3. Sleep sensitivity settings: The Apple Watch sleep tracking feature has sensitivity settings that determine how it detects sleep. If the sensitivity settings are not appropriately adjusted for your sleep patterns or if you haven't customized them, it might affect the accuracy of sleep detection, especially for shorter or irregular sleep periods like naps.
  4. Placement and battery: The accuracy of sleep tracking on the Apple Watch can be affected by the placement of the watch on your wrist and its battery level. If the watch is loosely worn or the battery is low, it may not accurately track your sleep or record the data.


To improve sleep tracking with your Apple Watch, consider the following tips:

  • Enable Sleep Mode: Open the Watch app on your iPhone, go to the "My Watch" tab, select "Sleep," and enable "Sleep Mode." This ensures that the watch actively tracks your sleep during designated periods.
  • Customize sleep schedule: Set a consistent sleep schedule in the Sleep section of the Watch app to align with your regular sleep patterns. This helps the watch better understand your sleep routine.
  • Adjust sensitivity settings: In the Sleep section of the Watch app, you can customize the sensitivity settings for sleep tracking. Experiment with different settings to see if adjusting them improves the accuracy of sleep detection.
  • Ensure a secure fit: Make sure the Apple Watch is worn snugly on your wrist during sleep. This helps maintain good contact and accuracy during sleep tracking.


Highest regards,


DX-7

56 replies

Oct 22, 2023 1:17 PM in response to nowhereman473

Yeah, for whatever reason Apple watch doesn’t detect my naps either.


My previous smart watch, Samsung, didn’t require me to tell it when I was going to sleep. No sleep scheduled business required. It just automatically detected sleeping, whether it was a full sleep at night or a nap.


Assuming it detected heart rate was lowered and movement stopped, and realized hey, this person is asleep.


Not sure why Apple can’t do that.


But, at least Apple Watch now has its own built-in sleep app without having to buy one.

Oct 23, 2023 10:56 AM in response to LD150

They actually don’t provide detailed specs on the website. And when I called sales to ask specific questions regarding what it could do before purchase I was told it had a sleep app, which it did not.

I thought I was doing something wrong, but turned out it literally had no app to record sleep.


It had the ability to record sleep, but no actual app for it until the update that came about a year later. Until then, you had to go to the App Store, take your chances and buy one.


Who would ever imagine that if it could record sleep it couldn’t record all sleep, including naps anyway. Again, I thought it was user error until figuring out it actually cannot record naps.


New devices take longer than 14 days to get to know unless you have all day every day to fiddle with them.

Oct 24, 2023 6:38 AM in response to nareshkumarhk

nareshkumarhk wrote:

Its not the matter of if it was advt or listed in the product spec... its just a simple thing to do for a smart watch. Since most of us relay on these 'smart' features to track health it will be of a great help to extent the feature which it already has - ex - in the Sleep app one can find during the sleep time - how many hrs a person is awake/sleeping/rem/core. The change would be such trivial to extent the same feature set during non sleep hours.

Tell Apple what you would like to see:


Product Feedback - Apple

Nov 26, 2023 4:30 AM in response to DX-7

I have got this ultra watch too and I'm very disappointed the way sleep tracking works.

It is tracking sleep only at scheduled sleep time as example 00:00 to 07:00 outside of theses hours its not tracking anything. Its should track automatically then you get asleep without scheduling.

I tried to follow these your mentioned apple recommendation but could not find most of mentioned settings.

"Set a consistent sleep schedule in the Sleep section of the Watch app" no such setting at all on watch app.

the way apple watch is tracking sleep is useless as very little people goes to sleep at manual pattern we are not robots to switch of ourselves at 11pm and wake up at 7am.


Nov 26, 2023 12:40 PM in response to andriusk79

I understand you don't like the way the Apple Watch works. I agree that must be frustrating if you were, as a result of not doing enough research, expecting something else. However, no one posting here in this user-to-user forum has any control over how it works. All we can do is tell you how best to use the tool you actually own, not the one you wish you owned.


You can let Apple know all the ways you think they went wrong here:


Product Feedback - Apple


May 23, 2024 4:47 PM in response to Lamaree

Lamaree wrote:

It's an Apple Watch 7. Bought it brand new from Apple.

That has been capable of tracking sleep since the day you bought.

I called Apple after getting the watch and they confirmed the watch was "capable", but that I would have to purchase an app.

You misunderstood.

I don't know what you're referring to as a sleep app, but I'm talking about where it shows time spent in the different sleep cycles.

Yes, the Apple provided app does that:


Track your sleep on Apple Watch and use Sleep on iPhone - Apple Support

You can say it had one all day long, but Apple confirmed that it did not and would have to be purchased.

Again, you misunderstood.

Oct 23, 2023 12:23 AM in response to DX-7

Have sleep sensitivity settings moved? I looked under sleep in the watch app but the only options are track sleep, charge reminder, manage focus and don't use this watch for sleep. I need to decrease it's sensitivity since it has me sleeping this minute I lie down despite the fact I'm listening to 30-60 mins of audio before I fall asleep.

Oct 24, 2023 3:03 AM in response to LD150

Its not the matter of if it was advt or listed in the product spec... its just a simple thing to do for a smart watch. Since most of us relay on these 'smart' features to track health it will be of a great help to extent the feature which it already has - ex - in the Sleep app one can find during the sleep time - how many hrs a person is awake/sleeping/rem/core. The change would be such trivial to extent the same feature set during non sleep hours.

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Apple Watch doesn’t record my nap.

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