If your MacBook's storage is filling up by itself, there could be a few reasons behind it. Here are some steps you can take to troubleshoot and resolve the issue:
1. Check for system files and caches: Sometimes, temporary files, system caches, and log files can take up significant storage space. You can use a tool like Stellar SpeedUp Mac, or CleanMyMac to scan your system for such files and safely remove them.
2. Verify the size of your apps: While it's unlikely that the reported app sizes are incorrect, there might be some hidden files associated with the apps.
3. Analyze storage usage: macOS provides a built-in tool called "About This Mac" that can help you analyze your storage usage.
4. Check for large files and folders: It's possible that you have some large files or folders that are occupying significant storage space. Sorting files by size can also help you identify and delete any unnecessary large files.
5. Use cloud storage or external drives: If you have a large collection of media files, such as photos or videos, consider moving them to cloud storage services like iCloud, Google Drive, or Dropbox.
6. Uninstall unnecessary apps: Review the applications installed on your MacBook and uninstall any that you no longer use.
7. Empty the Trash: When you delete files, they are moved to the Trash, and they still occupy storage space until you empty the Trash.
Further, you can also try a data erasure tool, which helps user to securely erase data from any storage drive.
Hope it helps!
[Link edited by Moderator as following the procedures at the site may lead to damage to the user’s device]