is there away that you can view whats on your backup anymore?

What kind of backup? I don't think either an iCloud backup nor a computer backup will let you see what was backed up. It was all part of a single file.

Have a look at Backup methods for iPhone, iPad, and iPod touch - Apple Support - including a list of what is backed up. This is a set of categories that are backed up but not what is contained in your case.