I have a parental control and frustration to turn it off

Did you forget the Screen Time passcode code?

If you forgot your Screen Time passcode - Apple Support

Depending on your iOS version, you might have to set up your iPhone as a new device, since the passcode is part of the backup data:

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If you forgot your Screen Time passcode, update your device to the latest iOS or iPadOS then reset your passcode. If you can’t update your device, erase it and set it up as new to remove the passcode and choose a new one. Restoring your device from a backup won't remove your passcode.

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copied from: Use parental controls on your child's iPhone, iPad, and iPod touch - Apple Support

Isholamalik wrote:

Nope I have a parental control on my phone

Screen Time is what Apple calls parental control. Perhaps if you explain what your problem with it is, people can give more specific answers.