Deleting unused apps, etc.
A security program I use has a step for performance issues that recommends removing application caches, log files, and unused apps. I'm sure the program (the paid version of a well known antivirus etc. app) wouldn't advise users to do anything harmful, I'm not familiar enough with caches, log files, etc. to simply delete everything. Should I delete these in their entirety or selectively? Also, the apps it suggests removing include some I don't even recognize. Many were last used 33 months ago, suggesting that they were installed when data was transferred from an older MacBook to the one I use now. So if they haven't been used in at least three years, I assume it's safe to delete them as well. I couldn't even find one of the apps when I used Spotlight to search for it, or looked under the Apps menu. I also have two copies of a number of apps, including Numbers, Pages, Garage Band, iMovie, and some Microsoft apps. How can I tell which is more recent and should not be removed? I'd like to delete some items and gain more space, but I'm unsure how far to go.
MacBook Pro 13″, macOS 13.4