MacBook Pro pop up keeps asking me to shut down or restart

IB2804 wrote:

the pop up to ask me to shut down or restart my MacBook Pro keeps popping up and interrupting. I’ve tried restarting in normal and safe mode

?

you post no image of the exact dialog box...is this it(?)

Learn what to do if your computer restarts or shuts down unexpectedly, or you get a message that your computer restarted or shut down because of a problem.

If your Mac spontaneously restarts or displays a ... - Apple Support

If your Mac restarted because of a problem - Apple Support

Uninstall all third party apps that are Cleaners/Optimizers/VPN/Anti-Virus

all known to cause issues on the macOS