Hey sbecker8081,
You've completed great steps to try and resolve this. To confirm though, are the steps in the section "Adjust mindfulness settings" what you've also completed: Use Apple Watch to practice mindfulness - Apple Support
Adjust mindfulness settings
You can change how frequently you get mindfulness reminders, mute mindfulness reminders for the day, change your breath rate, and choose haptics settings.
Open the Settings app
on your Apple Watch, tap Mindfulness, then do any of the following:
* Set mindfulness reminders: Under Reminders, turn Start of Day and End of Day on or off; tap Add Reminder to create additional reminders.
* Get or stop a weekly summary: Turn Weekly Summary on or off.
* Mute mindfulness reminders: Turn on “Mute for today.”
* Change your breathing rate: Tap Breath Rate to change the number of breaths per minute.
* Choose haptics settings: Tap Haptics, then choose None, Minimal, or Prominent.
* Get new meditations: Turn on Add New Meditations to Watch to download new meditations when your Apple Watch is connected to power. Meditations you’ve completed are deleted automatically.
You can also open the Apple Watch app on your iPhone, tap My Watch, tap Mindfulness, then adjust a setting.
If so, we recommend reaching out to Apple Support directly to look into this with you more. They can be reached here: Get Support
Thanks for using Apple Support Communities.
Take care!