Every so often a bubble appears and says there is an update available and asks if I should "upgrade" to Monterey, but my computer came with Ventura (more recent than Monterey) and I have upgrade the Ventura to 13.6 and it still occasionally pops up.
Mac Studio (2023)
Give this a try: boot into Safe Mode according to How to use safe mode on your Mac, reboot normally and test to see if the problem persists.
NOTE 1: Safe Mode boot can take up to 3 - 5 minutes as it's doing the following;
• Verifies your startup disk and attempts to repair directory issues, if needed
• Loads only required kernel extensions (prevents 3rd party kernel/extensions from loading)
• Prevents Startup Items and Login Items from opening automatically
• Disables user-installed fonts
• Deletes font caches, kernel cache, and other system cache files
NOTE 2: if you have a wireless keyboard with rechargeable batteries connect it with its charging cable before booting into Safe Mode. This makes it act as a wired keyboard as will insure a successful boot into Safe Mode.
FWIW, the current version of Ventura is 13.6.1
Just to add, your Mac can run Sonoma.
That Sounds So Weird! What happens if you click on the pop-up
I have M2 Mac Studio with Ventura 13.6 and it keeps asking me if I should "upgrade" to Monterey.
