My backup issue sounds similar so I will add details here.
MacBook Air M1 - Sonoma 14.2
iPhone 14 - iOS 17.2
Apple Watch SE second generation (currently not connected)
ISSUE occurs when performing iPhone backup to Macbook via USB cable using Finder app
(1) Backup stalls - "Syncing (Step 3 of 5) - Preparing to sync"
(2) Rebooted Mac and iPhone; This did not resolve the issue
(3) Found a reference of other users resolving by deleting prior backups; This did not resolve the issue
(4) Removed from iPhone a podcast app installed after last successful backup; This did not resolve the issue
(5) Found a reference of other users resolving by disconnecting Apple Watch from iPhone; This did not resolve the issue
Notes:
- Mac has 225 GB free space; iPhone has 80 GB free space
- Last successful backup was performed prior to updates to macOS 14.2 and iOS 17.2
- Finder app options setting "Automatically sync when this iPhone is connected" set to "ON"
- After interrupting the stalled backup, rebooting and reconnecting the iPhone to Mac via USB, Finder opens and the backup attempts to continue rather than starting a new backup
Assistance would be greatly appreciated since at this time, I have no backups of my iPhone 14