My ex hacked my iPhone n deleted my messages and contacts
How can I retrieve messages and contacts back from my iPhone
iPhone 7, iOS 15
Question marked as
First, if you have not done so already, change your Passcode and Apple ID Password.
Change your Apple ID password - Apple Support
Set a passcode on iPhone - Apple Support
If using iCloud for your Contacts, the recovery instructions are here:
If you accidentally deleted your calendars, bookmarks, or contacts from iCloud - Apple Support
For your messages, they are stored in a recently deleted folder for 30 days. If they were not also deleted from that folder, you can recover them with these instructions.
