MacBook Pro 2018 restarting several times

My MacBook has been restarting randomly for several months now. The crash report says it's a kernel panic, and I have tried most fixes over the internet, and keep getting this as the report. Please help:

panic(cpu 1 caller 0xfffffff018cdff60): macOS watchdog detected

Debugger message: panic

Memory ID: 0x6

OS release type: User

OS version: 21P2057

macOS version: 23C71

Kernel version: Darwin Kernel Version 23.2.0: Wed Nov 15 21:09:28 PST 2023; root:xnu-10002.61.3~1/RELEASE_ARM64_T8010

KernelCache UUID: 3ABF1CAE467593B1DC6EA0674E50332B

Kernel UUID: 1D1BC1F4-12F1-3532-B69F-61F6683CEB7C

Boot session UUID: D0E27BE2-4716-4682-A0FC-9D3EEACBD3A2

iBoot version: iBoot-10151.61.4

secure boot?: YES

roots installed: 0

x86 EFI Boot State: 0x16

x86 System State: 0x0

x86 Power State: 0x0

x86 Shutdown Cause: 0xc0

x86 Previous Power Transitions: 0x70707060400

PCIeUp link state: 0x89271614

macOS kernel slide: 0x1ba00000

Paniclog version: 14

Kernel slide: 0x0000000012a74000

Kernel text base: 0xfffffff019a78000

mach_absolute_time: 0x219a259bd

Epoch Time: sec usec

Boot : 0x659a4454 0x0003e50f

Sleep : 0x00000000 0x00000000

Wake : 0x00000000 0x00000000

Calendar: 0x659a45c7 0x0001fb13

Zone info:

Zone map: 0xffffffdfaa86c000 - 0xffffffe5aa86c000

. VM : 0xffffffdfaa86c000 - 0xffffffe090ed0000

. RO : 0xffffffe090ed0000 - 0xffffffe0ddb9c000

. GEN0 : 0xffffffe0ddb9c000 - 0xffffffe1c4200000

. GEN1 : 0xffffffe1c4200000 - 0xffffffe2aa864000

. GEN2 : 0xffffffe2aa864000 - 0xffffffe390ecc000

. GEN3 : 0xffffffe390ecc000 - 0xffffffe477534000

. DATA : 0xffffffe477534000 - 0xffffffe5aa86c000

Metadata: 0xffffffddd15cc000 - 0xffffffddd2dcc000

Bitmaps : 0xffffffddd2dcc000 - 0xffffffddd2ef4000

Extra : 0 - 0

TPIDRx_ELy = {1: 0xffffffe476beaba8 0: 0x0000000000000001 0ro: 0x0000000000000000 }

CORE 0: PC=0xfffffff019ca3008, LR=0xfffffff019ca3008, FP=0xffffffe5aad0bef0

CORE 1 is the one that panicked. Check the full backtrace for details.

Compressor Info: 0% of compressed pages limit (OK) and 0% of segments limit (OK) with 0 swapfiles and OK swap space

Panicked task 0xffffffe1c41cb8c0: 0 pages, 226 threads: pid 0: kernel_task

Panicked thread: 0xffffffe476beaba8, backtrace: 0xffffffe5aac6f6a0, tid: 1437

lr: 0xfffffff019c72a90 fp: 0xffffffe5aac6f710

lr: 0xfffffff019da107c fp: 0xffffffe5aac6f780

lr: 0xfffffff019da00b0 fp: 0xffffffe5aac6f8a0

lr: 0xfffffff019c35630 fp: 0xffffffe5aac6f8b0

lr: 0xfffffff019c724cc fp: 0xffffffe5aac6fc60

lr: 0xfffffff01a2f0c58 fp: 0xffffffe5aac6fc80

lr: 0xfffffff018cdff60 fp: 0xffffffe5aac6fcb0

lr: 0xfffffff018cc6f40 fp: 0xffffffe5aac6fd10

lr: 0xfffffff018ccd908 fp: 0xffffffe5aac6fd60

lr: 0xfffffff018cc7978 fp: 0xffffffe5aac6fe00

lr: 0xfffffff018cc67d0 fp: 0xffffffe5aac6fe30

lr: 0xfffffff019cc8034 fp: 0xffffffe5aac6ff20

lr: 0xfffffff019c406c4 fp: 0x0000000000000000