How much data consumption

How can I see how much data my macbook consumes? I'm working on a remote router and when I use my macbook I see that the data usage skyrockets. I am curious though how much I am actually consuming and where this consumption is coming from.

MacBook Pro 14″, macOS 12.6

Posted on Jan 14, 2024 2:36 AM

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1 reply

Jan 14, 2024 3:26 AM in response to roos166

You can see the network activity via the activity monitor:


View network activity in the Activity Monitor window

  • In the Activity Monitor app  on your Mac, click Network (or use the Touch Bar) to see the following at the bottom of the window:
    • Packets in, Packets out: The total number of packets received and sent.
    • Packets in/sec, Packets out/sec: The speed of information being transferred (in packets per second). This number can be displayed in the graph.
    • Data received, Data sent: The total amount of information moved (in megabytes).
    • Data received/sec, Data sent/sec: The amount of information moved over time (in bytes per second), also called throughput. This number can be displayed in the graph.
  • To display more columns, choose View > Columns, then choose the columns you want to show.


See this link for further reference

View network activity in Activity Monitor on Mac – Apple Support (UK)


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How much data consumption

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