Create a Preset that is "Normal".
Add a new Basic Title. If its current state is exactly what you want as "normal", then Select the Preset menu > Save All Format and Appearance Attributes. Otherwise, set up an initial text "state" to exactly what you want for the preset. Save the Preset as "Normal". Then, at any time you can reset the text to it's Normal Preset state and the Preset menu will display "Normal" as its heading.
Once you create the Preset in either app, it should be available in both (after restarts).
This particular feature is a little weird — you cannot overwrite a previous version of a preset, so you will have to follow LocaAlicia's recommendation to delete Text Style presets if you need to "start over".