I forgot my passcode

You cannot recover your passcode with an email. No one, including Apple, knows your passcode. You can only use the following instructions to reset it.

If you forgot a passcode that you changed within the last 72 hours, see the following for instructions: Temporarily use your old passcode when you forget your new passcode on iPhone or iPad - Apple Support

Otherwise, there is an Apple article that explains what to do if you have forgotten an iPhone or iPad passcode. Click on the following link: If you see an iPhone or iPad unavailable message or Security Lockout screen - Apple Support

If that is not an option, you will need to use a computer. See:

If you forgot your iPhone passcode - Apple Support

or

If you forgot your iPad passcode - Apple Support