Almost certainly, Mail is crashing because it is attempting to make sense of an email protocol it is too old to understand. That problem is going to occur with increasing frequency as more email messages will be composed in compliance with those protocols.
It's all... "for your security" of course 🙄
What you can do: press and hold a Shift key while launching the Mail app from Applications or the Dock.
- That action will cause Mail to open in windowed mode (not full screen) with no message already selected.
- Release the Shift key when the Mail viewer window opens.
In so doing, you may scroll through your email message previews to identify the problematic message(s) and delete them. If that becomes too difficult or tedious to accomplish in the Mail app, at least narrow down the problem to one or a few recent email messages that may be the likely culprits, and then use your email service provider's webmail interface to read or otherwise dispose of them.
Eventually, you're going to need a newer Mac, one capable of running a more recent operating system than 10.11.6 "El Capitan". That's just the way technology goes.