You could use:
- Pages
- Numbers
- Word
- Excel
- LibraOffice
- (and several others)
I mentioned Pages and Numbers, as you most likely already have those apps. (Apple includes them free with MacOS).
Numbers might be more familiar to you, as a blank sheet is already laid out in column/row format.
But you can insert a table into a Pages document, and it too is laid out in columnar format, with as many rows and columns as you prefer.
To help, you might want to look here:
You should also be able to find YouTube videos on Pages and Numbers as well, if User Guides aren't your thing.
Hope this helps.