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I go to the same workout daily. When I start a HIIT activity on my Apple Watch, it will say I burn 200-300 calories. If I forget to tell the watch I’m working out, it says I burned 60 calories, (over the same amount of time and intensity). My heart rate app is tracking and all my fitness settings are on. Makes me feel like the calorie tracking is inaccurate? Any solutions?
Apple Watch Series 7
Workouts have continuous HR monitoring and specific movement measures for the workout.
Background exercise calories have to identify unusual movement and only have sample HR measurements. it will not pick all of it up.
Apple Watch Calorie tracking
