MacBook Pro easily getting hot

Read my tip. It says the "heat measured" by applications is usually erroneous. Apple never released the full array of heat sensor data, and much has been discovered by apocryphal testing of the developer.

As noted, this may actually be normal; however, if the computer is hotter than before and the fans run almost continuosly, it is possible that the air vents are clogged with dirt. You may not believe the amount of dirt that can accumulate.

All temperatures are normal. CPUs have been known to reach close to the boiling point of water.

If the computer shuts down on its own, that's the only time heat would be of major concern.

kmb kmbp: How to deal with MacBook Pro an… - Apple Community

MacBook Pro 15 2015 i7 16GB often got hot and made noise, tried cleaning it, updating thermal paste, resetting the SMC, reinstalling the OS, disabling animation, switching to the old Catalina OS, cleaning startup... there was 0 effect.

Here's what helped:

1. Install the free application "Turbo Boost Switcher" and click on the "Disable Turbo Boost" function.
2. Install the free application "Macs Fan Control" and configure both fans in it - "Sensor-based" in a temperature mode of 60°C and 90°C. The first fan was installed on the CPU Proximity, the second on the Intel Iris Pro GPU (or whichever one you have).

After this, the fan noise disappeared. The temperature is not rising. Productivity has not decreased. I ran high-load tests with these parameters and they all passed successfully.

It feels like I bought a new Mac.