Active or total calories on Apple Watch
If my watch says 300 active calories and 400 total calories how many did I actually burn during the workout?
iPad, iPadOS 17
Question marked as
The workout itself burned 300 calories and your metabolism burned another 100 calories, for a total of 400 calories. Had you not exercised, you would have burned only 100 calories which is the energy your body would have used at rest, during the same time.