I forgot the password and the Apple ID option will not show that I can open through Apple ID.

Re: "I forgot my Apple ID password"

See Apple support's online article for what to do: If you forgot your Apple ID password - Apple Support

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Re: "please help unlock your phone!"

See: How to unlock your iPhone for use with a different carrier - Apple Support

or

What to do: If you forgot your iPhone passcode, use your Mac or PC to reset it - Apple Support

or

Find out: How to remove Activation Lock - Apple Support

Hello,

If you're facing issues recovering your password and the Apple ID option isn't appearing, you might find this article helpful: How to Recover Your Apple ID Password It provides detailed steps on resetting your password.