the limiting factor for rotating magnetic drives is drive rotational speed, because that limits how fast the bits on a track can be pushed past the read/write head to be read or written. 10,000 RPM drive perform better than 7200 RPM drives, which perform better than 5400 RPM drives. The best steady-state performance you can expect is around 50 MegaBytes/sec. Faster bus can not change that, because the limiting factor is not the Bus, it is the Drive.
Internal SSD in SATA drive bays on an older Mac Pro silver tower could reach around 550 MegaBytes/sec.
Intel ThunderBolt-3 Macs can get up to nominal 2500 Mega Bytes/sec on an appropriately fast SSD drive in a genuine ThunderBolt-3 enclosure, provided they use a non-busy ThunderBolt controller on the Mac (not shared controller busy servicing displays or other drives on a second Mac port) supported by a typical 32 G bits/sec (PCIe2 x4, or PCIe3 x2 amount of bandwidth). Apple M-series Macs have one ThunderBolt controller per port, so competition is not as much of an issue.
USB ports are somewhat slower.