For everyone having battery issues immediately after an update (within 1-2 days) here is a guide.
*** FYI, I shamelessly copy/pasted from articles Apple has on this site for your ease of use. I didn’t copy/paste when animations on the link will be helpful.***
First, understand that the software does housekeeping after an update. It can usually be accomplished overnight but that depends on your device and its data. Try to install updates overnight and leave the device on the charger (It’s ok to do so and won’t ruin the battery. That rule applied to older battery technology). This is so that processor intensive tasks like file indexing for Spotlight Search or iCloud syncing can occur then and not during your day.
If still dealing with drain after two days it’s probably something else so we need to become detectives and use the Settings > Battery section to see which apps are the culprits. Check under the View Battery Usage Information
section here: Batteries - Maximizing Performance - Apple (bookmark that link for later)
If nothing stood out on the battery usage, next check all apps for updates in the app store. To do this:
Open the App Store app on your iPhone.
Tap or your picture at the top right.
Scroll down, then tap Update next to apps you want to update, or tap Update All.
Install them all. Feel free to do some spring cleaning on apps you no longer need also. Here is how:
Do any of the following:
Remove an app from the Home Screen:Touch and hold the app on the Home Screen, tap Remove App, then tap Remove from Home Screen to keep it in App Library, or tap Delete App to delete it from iPhone.
Delete an app from App Library and Home Screen: Touch and hold the app in App Library, tap Delete App, then tap Delete.
Next, if any apps in the Battery Usage showed background activity, look at Background App Refresh (Settings>General>Background App Refresh) and turn off any apps that should not be allowed to be active when you aren’t using them. Basically, if you lock your screen or move to another app, do you still want that other app running in the background?
Map apps, fitness apps and music apps like Lyft, Waze, Spotify, etc are examples of ones that you may want to keep on. Facebook, TikTok, Instagram etc are ones you may not want on unless its important you are notified of everything as it happens even if you aren’t in the app.
Now that everything is up to date and you’ve eliminated any frivolous battery usage, use the phone and see if that helped.
If not, next try closing all applications (helpful animations on this link):
(Close an app on your iPhone or iPod touch - Apple Support ) and restarting the device: Restart your iPhone - Apple Support
If this still didn’t help, try a force restart (helpful animations on this link. The title is for a different scenario but it is the correct link): If your iPhone won't turn on or is frozen - Apple Support
After all of this charge back up to 100% and give it a go. If STILL having trouble then give Apple or your family tech support (your kids, niece or nephew ;) ) a call.
I hope this helps. But to reiterate it is normal for the battery to suffer immediately after an update. All that housekeeping that gets done plus your regular usage taxes the battery hard those first days. I always leave my phone on the charger overnight after an update and it rarely ever gives me trouble. I have had the iPhone 4, 6S, XR and currently 13 Pro and used similar principles across all of them, except where the iOS features differed. Never got rid of a phone for battery issues but I did replace the battery on my 6S when it reached the end of its useful life around 70% Battery Health.
Cheers all.