Try and calibrate the watch to see if the issues persist
- While wearing your Apple Watch, go to a flat, open outdoor area that has good GPS reception and clear skies.
- If you have Apple Watch Series 2 or later, you just need your Apple Watch.* If you have Apple Watch Series 1 or earlier, take your iPhone for GPS. Hold your iPhone in your hand, or wear it on an armband or waistband.
- Open the Workout app, then tap Outdoor Walk or Outdoor Run. To set a goal before starting, tap the More button.
- Walk or run at your normal pace for about 20 minutes.
If you don't have time to finish the workout, you can complete 20 minutes over multiple outdoor Workout sessions. If you work out at different speeds, you should also calibrate for 20 minutes at each of the speeds that you walk or run.