Some videos on YouTube suggest getting a paid third-party app to fix the problem, but I find that ridiculous.
Your instincts serve you well. You can't tell how much any YouTuber gets paid to post drivel.
Most software slow-downs in Macs are due to useless:
- anti-virus software
- so-called "cleaning" apps
- client-side VPNs ( the ones the spend $millions$ on TV adverts)
- torrent software
However if those are running up the heat inside your Mac, the system is designed to clock back the process in high-heat conditions to save its brain.
Watch videos and video-conferencing are NOT trivial tasks. Both work the CPU and GPU very hard.
External monitors are very high-draws devices. You should not use clamshell mode (lid closed while using an external display) due to how it compromises the cooling capability of a Mac notebook (and most other brands). Conspicuslous in the last year, Apple have removed all previous references to clamshell mode from their knowledge base. It seems to me that clamshell mode runs counter to support advice posted in this Apple article on temperatures, specifically this:

As this is commonly as software issue, and if you wish a data-driven evaluation in this setting where we can neither see nor touch your computer, please post an EtreCheck report. We can usually quickly and within the limitations of these forums help you determine what issues are at play without our playing a protracted game of "20 Questions" with you that could go on for days.
EtreCheck Pro is available here:
https://etrecheck.com/index
The free version will do nicely for this purpose, although the app is worthy of our financial support.
We can see hard data about drive performance, software issues and interferences, and RAM usage. Etrecheck is the development of a long-serving and trusted ASC contributor. It issafe, and only a reporting app, not a "fix-it” app, expressly for displaying information in these forums that helps us help you remotely. It will not reveal any personal or secure information.
The report is designed to be posted here. Our senior contributors have read thousands of these and can find important indicators that are significant yet are not obvious to new users.
Please see this excellent user tip on how to post long text reports like EtreCheck's into a forum response:
How to use the Add Text Feature When Post… - Apple Community