Touch bar works but does not show control strip (even with setting turned on)
I have had this mac book pro since 2020 and the touch bar and control strip has always worked as normal. The touch bar had the app controls for the page I was on and then an arrow followed by four options and the arrow led to the expanded control strip with all that other stuff. It has always worked but today I noticed it has completely disappeared. In the touch bar settings in the keyboard section, for what the touch bar shows I have app controls selected and I have show control strip on so it should be there. The weirdest part is that when I click customize control strip, the control strip shows up as normal and I can move them around. When I select expanded control strip for what the touch bar shows, it appears as normal but the app controls are obviously gone and I can not minimize the control strip. Any suggestions? Reset it , restart it, try different settings, am I looking in the wrong place, could full storage cause this?
MacBook Pro 13″, macOS 10.14