Why is active calories different than total calories

I understand that total calories is both active calories and resting calories put together however my confusion is how there are more total cals if i have no resting time. For example today i went on a walk and hadnt touched my apple watch at all that day and my phone doesnt track calories either. I decide to put on my watch for the walk specifically and as im walking the total cals shoot up to 100 calories higher. If i have no resting calories, why does it do that? If i burn 516 active and 614 total, does it mean i actually burned the 614 or only the 516

iPhone 12 mini, iOS 17

Posted on Aug 7, 2024 2:06 PM

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3 replies

Aug 7, 2024 2:18 PM in response to _Luli_

Your active calories are the ones you earn as you are active and exercise/work out.

Your total calories are active and resting added together.

Track daily activity with Apple Watch – Apple Support


Remember: Apple Watch calculates both active and total calories based on your activity level, age, height, weight, gender, and heart rate. You can edit that in the Health App.

Get the most accurate measurements using your Apple Watch - Apple Support



Aug 8, 2024 3:11 PM in response to _Luli_

Well you see, because Total Calories include both the calories you're burning from the activity and the baseline calories you'd be burning anyway, Active Calories increase more slowly because they're only counting the additional calories burned from exercise.


Your body always burns calories, even when you're resting. When you start exercising, total calories add up faster because they include both the calories you burn from exercising and the ones your body uses just to keep you going. That's why total calories increase more quickly than active calories. Hope this helps your understanding!


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Why is active calories different than total calories

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