You can get pretty much any M3 Pro or M3 Max configuration in either the 14" screen size or the 16" screen size. It's just a matter of custom-ordering a machine, instead of going only with one of the 'stock' configurations.
The (plain) M3 chip is only available on the 14" MBP.. The plain M3 version of the MBP can support two external monitors, but only when the lid is closed, and with restrictions on Retina scaling modes available for a second 4K monitor. (It originally could only support one external monitor period, but a Sonoma update provided the limited second display support found on the M3 MacBook Airs.)
If you know you will be using two external monitors, I'd suggest going with a M3 Pro or M3 Max chip.