I am still confused about MacBook's Battery Charging. Please help me out!

I have a MacBook Pro M3Pro and most of the times my laptop sits on a desk with a comfortable power source near it. I have been keeping that 20-80% rule and I just saw in 8 months of use, my battery has run 120 cycles and max capacity at 94%. I am just so stressed about this, the advise everywhere is so confusing. My question is, do I need to unplug my mac after it reaches 80 or 100% and then go till 30-40% and then charge it up again? Or, should I just leave it plugged in as much as possible. Please help me out guys.

Posted on Oct 10, 2024 12:36 AM

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6 replies

Oct 10, 2024 8:26 AM in response to aaradhyamandloi

Please accept that "health' is an inexact value and and has non-linear pattern.


"Inexact" in that it is based on an AVERAGE capacity base-line value, not the actual base-line capacity value of the battery in your device:



My Macbook Pro arrived with a battery having 102% health. Based on the concept of averages, that means some poor soul in the world got one with 98% health.


As for "non-linear," how about a serving of hard data? These are historical battery health readings from the original battery my heavily-used Macbook Pro, tracked with the Coconut Battery app:



Note that, between the two circled dates in 2022, health plummeted 10% in less than two months, then recovered to the "normal" reading range (80+%) six weeks later. It has remained in the low 80s for over a year. Also note the constant back and forth—all you can expect from an inexact value.


As for the Macbook Pro that generated that data, it was ten years old when that screenshot was captured. Today it is over 11 years old with the original battery, still over 80%, and still delivering acceptable runtimes for my needs between recharging. As for battery care, I simply:

  • avoid letting it run to zero charge whenever possible
  • recharge when the remaining charge is 20-40%
  • use the computer on batteries for a couple of hours once a week


With more serious things in the world to worry about, I packed my battery concerns in the "not important" box and moved on.


You Macbook Pro has far better internal battery management than my old relic. Let it do its job.


Oct 10, 2024 7:41 AM in response to aaradhyamandloi

I concur with @stedman1's good advice. Keep the computer plugged into power when it's convenient and let the OS manage the battery charge.


Accept the fact that the battery is a wear item and that it will require service eventually. All batteries will fail - some faster than others. If that happens during your warranty period, then that's good news for you as Apple gets to pick up the tab for replacement. Otherwise, you'll be no worse off than any of the rest of us who will eventually reach a time when our MacBook needs a new battery. That's life! 🙂

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I am still confused about MacBook's Battery Charging. Please help me out!

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