chdsl wrote:
It’s important that it’s there to protect my eyes rather than just the screen. The reflective screen can contribute to eye strain. How many of us are voicing concerns about eye discomfort? Eyes cannot be replaced, but a device can be.
Eye strain, while uncomfortable, doesn't damage your eyes. But you should prioritize what's important to you.
Firstly, it’s a MacBook Pro, and the keys are recessed; there’s about a millimetre of depth between the surface and the keys. Additionally, the screen is set back, with the frame protruding by roughly a millimetre. I placed a few A4 sheets on the keyboard to test this, and there were no imprints on the sheets. It’s a straightforward experiment.
That's like tossing your iPhone down the stairs, getting lucky that nothing happened and pronoucing it unbreakable. Close your MBP a hundred times with something in between it. It's your $1500+ device. I can't even begin to tell you how many people have managed to crack their screens by having something in between.
I always make sure to close all my apps before wrapping up for the day,
There's no particular reason to do that but you can if you want. And if it's an existing habit that you can chain with removing the screen, that's great.
There are also anti-glare glasses for using computers. That might be another thing to consider.
That’s not a good idea. A while back, we used to watch TV in a dimly lit room, but eye doctors advised against it. It’s better to have a bit more ambient light than just the light from the screen around you.
Yes, and doctors also used to tell us that smoking was good for anxiety.
https://www.neivision.com/blog/is-watching-tv-in-the-dark-bad-for-you.html
It sounds as if you have very sensitive eyes. I would consult with an actual eye doctor for recommendations.