Edit...
LindaSchminda Said:
"get rid of extraneous files"
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Thank you for the followup reply.
Q1. "Hi, I don't understand something. If I follow these steps…. wouldn't my iPhone have different extraneous files than my MacBook? When you say 'trash the items'…. how do I know which items to trash? Are they highlighted or something? When I create the Time Machine Back Upon my Mac , where do I find this Migration Assistant?"
A1. You would back up you Mac first so that you can always restore these files. Then, perform with the deletion. Once deleted, back it up. As a result you'll have two backups: One with these files, and one without these files. As for which item to delete, view them in a Finder window, and sort them by size. Virtual Machines are typically in the GBs, and those take up loads of space. So, back those up to an external drive. As for the word "trash", note that I am not capitalizing it, meaning I am not referring to the Trash app. As for were to find Migration Assistant: Go to: Applications folder > Utilities folder. As for how to use, Migration Assistant, go here: Restore Items Backed Up with Time Machine on Mac - Apple Support
Q2. "Another thing I don't understand. What is the difference between just a regular Back Up to my external Harddrive and a 'Time Machine' backup? I one more preferable to another? What are the benefits? Thanks!"
A2. Time Machine Backups are for backing up your Mac in-full, and having something restore it from, in-full, or in-part(using Migration Assistant). Let's say you have gathered files from college over-the-years --those are files you would back up to an external hard drive, essentially dragging-and-dropping the, between windows. On the otherhand, if you were to install an update, or upgrade to a new macOS, you would back up your Mac as a Time Machine Backup, so that you can have something to restore your entire Mac from, should anything go wrong, or you just want to downgrade to, after the upgrade. When creating a Time Machine Backup, note you need to format your drive, accordingly. As for which format to use, APFS is which format to use for backing up for High Sierra and later: File System Formats Available in Disk Utility on Mac - Apple Support
Hope this helps.