how to view which apps were opened at a specific time?

I saw online that I can see what I exactly did like for example. went on Lock Screen at 12:10pm-> went on Home Screen at 12:11pm-> went on instagram at 12:11pm-> went on TikTok at 12:20pm.

how I can access this is in settings-> privacy & security -> analytics & improvements -> analytics data. Then it shows encrypted stuff. How can I see what I want to see?