Security notification for outdated iOS 16.3.1 on iPhone

You cannot pick and choose an iOS version. What you get is Settings > General > Software update > [All options are available here]

You need to correctly Identify your iPhone model - Apple Support

These are the iOS options based on an iPhone Model

(Updated Jan 4, 2025 12:05 PM)

• iOS 18.2.1 —> iPhone models compatible with iOS 18
• iOS 16.7.10 —> iOS 16 and iPadOS 16 are compatible with these devices
  • Chipset A11 - 8 (2GB RAM) / 8 Plus (3GB RAM) / X (3GB RAM)
• iOS 15.8.3 —> iOS 15 is compatible with these devices.
  • Chipset A9 - 6S (2GB RAM) / 6S Plus (2GB RAM) / SE (1st Gen) (2GB RAM)
  • Chipset A10 - 7 (2GB RAM) / 7 Plus (3GB RAM)
• iOS 12.5.7 —>
  • Chipset A7 - iPhone 5S (1GB RAM)
  • Chipset A8 - iPhone 6/6 Plus (1GB RAM)
• iOS 10.3.4 —>
  • Chipset A6 - iPhone 5 (1GB RAM)
• iOS 10.3.3 —>
  • Chipset A6 - iPhone 5C (1GB RAM)
• iOS 9.3.6 —> iPhone 4S (512MB RAM) - Chipset A5
• iOS 7.1.2 —> iPhone 4 (512MB RAM)- Chipset A4

Know how to...

• Update Over-the-Air (OTA) —> Update your iPhone or iPad - Apple Support (IN)
• Update using iTunes/Finder —> Update your iPhone, iPad, or iPod touch - Apple Support (IN)

Was your device Jailbroken? If that's the situation, please be informed that attributing the issues to iOS updates may not be accurate.

I have been updating my devices ever since I bought my first device in 2009. iPhone 3Gs, 4S, 5, 6, SE (1st Gen), 7, 8 and iPhone 12 Pro, iPad Pro, iPhone 13, Macbook Air 2019, MacBook Pro 16"

I never had any issues with any iOS, iPadOS, or macOS updates to date.

I would personally recommend everyone update their devices instead of listening to rumors from people who may not have kept their devices free from any spurious software.

iOS / iPadOS devices cannot be hacked or infected with Virus / Malware / Spyware if it is updated to the latest iOS/iPadOS unless you have intentionally downloaded spurious software or unauthorized apps directly from the internet and installed them on your device or/and have Jailbroken. 

iOS updates generally aim to enhance user experience, boost security, and fix bugs rather than disrupt core features. Issues after updates might stem from underlying, unmentioned factors. Updates won't typically alter personal data but may refine settings or features. Backup before major updates for safety. Review Apple's update details and backup advice for a smooth process.

This seems purely coincidental so please check the Setting on your device.

See what each update does: About iOS 18 Updates, About iOS 17 Updates, About iOS 16 Updates, About iOS 15 Updates, About iOS 14 Updates, About iOS 13 Updates, About iOS 12 Updates, and so on...

iOS updates usually contain security updates. By not updating your device for a couple of years now, you've left your device vulnerable to being exploited. Apple pays a reward for people to find and report iOS exploits, so they do exist.

Good luck