Swapping information from an old MacBook Pro hard drive to a new SSD before the old drive crashes

OK - I would like to start over here, I am new to this community.

I have a MacBook Pro Mid 2012 running on Mac OS High Sierra Version 10.13.6. It has a 250GB internal Hard drive that I believe may be the original. It has become painfully slow but still works if you have the time.

My concern is the over 4,000 photos and years of meeting minutes from a Municipal Authority that are on that disk. I have a current back-up on a Time Machine and I have been trying to recover the data on there to a new 1TB SSD connected externally to the MacBook. I do not have a lot of experience with this procedure and although I am 73 years old I like to learn and I am a little stubborn. I refuse to be defeated by a machine. I am not fluent in Computer lingo so please bear with me. In my first two attempts the recovery process would not recognize the external drive that I wanted to restore to. Following instructions from a u-tube video (Which was also Painfully slow). I erased the new SSD, re-named it and added the extensions I was guided with. Then the restore process seemed to work. After about 15hours the restore was verified and my computer opened and booted much faster than I expected. I was elated and thought I had accomplished my goal. At that point I opened the MacBook and swapped the hard drive with the new SSD. The computer will not boot with the SSD inside. So I connected the old Hard drive externally with the gadget I had used for the restore, and the computer boots up and runs at the old slow speed. I am assuming whatever I installed on the SSD to allow the Time Machine to recognize it was not correct or complete. And I'm guessing I will need to start the process over. Please help - I feel like I am close to understanding this!!!

MacBook Pro 13″, macOS 10.13

Posted on Feb 11, 2025 12:06 PM

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Question marked as Top-ranking reply

Posted on Feb 11, 2025 3:00 PM

davehannigan wrote:

OK - I would like to start over here, I am new to this community.
I have a MacBook Pro Mid 2012 running on Mac OS High Sierra Version 10.13.6. It has a 250GB internal Hard drive that I believe may be the original. It has become painfully slow but still works if you have the time.
My concern is the over 4,000 photos and years of meeting minutes from a Municipal Authority that are on that disk. I have a current back-up on a Time Machine and I have been trying to recover the data on there to a new 1TB SSD connected externally to the MacBook. I do not have a lot of experience with this procedure and although I am 73 years old I like to learn and I am a little stubborn. I refuse to be defeated by a machine. I am not fluent in Computer lingo so please bear with me. In my first two attempts the recovery process would not recognize the external drive that I wanted to restore to. Following instructions from a u-tube video (Which was also Painfully slow). I erased the new SSD, re-named it and added the extensions I was guided with. Then the restore process seemed to work. After about 15hours the restore was verified and my computer opened and booted much faster than I expected. I was elated and thought I had accomplished my goal. At that point I opened the MacBook and swapped the hard drive with the new SSD. The computer will not boot with the SSD inside. So I connected the old Hard drive externally with the gadget I had used for the restore, and the computer boots up and runs at the old slow speed. I am assuming whatever I installed on the SSD to allow the Time Machine to recognize it was not correct or complete. And I'm guessing I will need to start the process over. Please help - I feel like I am close to understanding this!!!


If the new drive is SSD— typically it is advised to install a new SATA cable — I fully suspect this is your issue.


The old cable (flat Mylar® ribbon with circuit traces) develop faults, and SSD are more demanding speed wise.


It is a known issue—

cracks in traces due to aging, heat, vibration, impact or abrasion. They can also be damaged quite easily if the unit is mishandled during assembly or re-assembly.



SATA replacement 15" MBP mid-2012

https://eshop.macsales.com/item/Apple/9230084#15_inch


SATA replacement 13"MBP mid 2012

https://eshop.macsales.com/item/Apple/8211480/%20%2013%22%20MacBook%20Pro%20SATA


Similar questions

3 replies
Question marked as Top-ranking reply

Feb 11, 2025 3:00 PM in response to davehannigan

davehannigan wrote:

OK - I would like to start over here, I am new to this community.
I have a MacBook Pro Mid 2012 running on Mac OS High Sierra Version 10.13.6. It has a 250GB internal Hard drive that I believe may be the original. It has become painfully slow but still works if you have the time.
My concern is the over 4,000 photos and years of meeting minutes from a Municipal Authority that are on that disk. I have a current back-up on a Time Machine and I have been trying to recover the data on there to a new 1TB SSD connected externally to the MacBook. I do not have a lot of experience with this procedure and although I am 73 years old I like to learn and I am a little stubborn. I refuse to be defeated by a machine. I am not fluent in Computer lingo so please bear with me. In my first two attempts the recovery process would not recognize the external drive that I wanted to restore to. Following instructions from a u-tube video (Which was also Painfully slow). I erased the new SSD, re-named it and added the extensions I was guided with. Then the restore process seemed to work. After about 15hours the restore was verified and my computer opened and booted much faster than I expected. I was elated and thought I had accomplished my goal. At that point I opened the MacBook and swapped the hard drive with the new SSD. The computer will not boot with the SSD inside. So I connected the old Hard drive externally with the gadget I had used for the restore, and the computer boots up and runs at the old slow speed. I am assuming whatever I installed on the SSD to allow the Time Machine to recognize it was not correct or complete. And I'm guessing I will need to start the process over. Please help - I feel like I am close to understanding this!!!


If the new drive is SSD— typically it is advised to install a new SATA cable — I fully suspect this is your issue.


The old cable (flat Mylar® ribbon with circuit traces) develop faults, and SSD are more demanding speed wise.


It is a known issue—

cracks in traces due to aging, heat, vibration, impact or abrasion. They can also be damaged quite easily if the unit is mishandled during assembly or re-assembly.



SATA replacement 15" MBP mid-2012

https://eshop.macsales.com/item/Apple/9230084#15_inch


SATA replacement 13"MBP mid 2012

https://eshop.macsales.com/item/Apple/8211480/%20%2013%22%20MacBook%20Pro%20SATA


Feb 15, 2025 6:35 PM in response to davehannigan

Hello leroydouglas:


I took my MacBook apart again and VERY carefully swapped the cable you suggested I purchase. The new cable is a tad longer than it needs to be and that concerned me, but It's all back together and working faster than I can ever remember. All Data, programs, and photos are intact. it seems to me that THANK YOU is not sufficient to express the way I feel. I would never have thought to change that cable and I don't know where else I would have received that guidance, or how long it would have taken me. There is also a completely isolated software problem I am experiencing and I will need to invest some time to find a way to explain my issue there, but I will definitely try to post what I'm looking for on this forum.


Again Thank you for your help !! yours in Brinkmanship, Dave Hannigan

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Swapping information from an old MacBook Pro hard drive to a new SSD before the old drive crashes

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