This is a widely reported issue after iOS 26 updates. Here are the most effective steps to improve performance:
1. Wait 24–48 hours after the update — iOS does background tasks (re-indexing Spotlight, re-optimizing photos, rebuilding caches) that temporarily slow devices down. Many users report performance improves on its own.
2. Restart the iPhone — A fresh restart clears temporary memory and can resolve post-update sluggishness.
3. Free up storage — Go to Settings > General > iPhone Storage. If storage is over 85% full, performance can degrade significantly. Delete unused apps, cached videos, or move photos to iCloud.
4. Reset All Settings — Go to Settings > General > Transfer or Reset iPhone > Reset > Reset All Settings. This will not delete any data but resets configurations that may conflict with the new OS version.
5. Disable Background App Refresh — Go to Settings > General > Background App Refresh and turn it off for apps that don’t need it. This reduces CPU usage.
6. Reduce Motion — Go to Settings > Accessibility > Motion > Reduce Motion. This can make animations feel snappier.
7. Consider a clean restore — If performance is still severely degraded after a week, backup to iCloud, then do a full restore via Settings > General > Transfer or Reset iPhone > Erase All Content and Settings, and set up as new (or restore from backup).
Hope this helps!