Severe lag and freezing after macOS Tahoe update on MacBook Pro M1

The experience has been terrible for the last week. After a few hours of use, restarting becomes imperative. The mouse pointer and windows lagging behind every click and drag, sometimes appearing and disappearing randomly all over the desktop.


Please Apple, update Tahoe ASAP!


I'm running it on MacBook Pro M1 Pro 1TB (half empty) 32Gb Ram



[Re-Titled by Moderator]

Original Title: MacOS Tahoe becoming extremely sluggish. Anybody else too?

MacBook Pro 14″, macOS 26.0

Posted on Sep 23, 2025 6:27 AM

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Question marked as Top-ranking reply

Posted on Oct 7, 2025 11:50 AM

Please Apple, update Tahoe ASAP!


You have done the tech equivalent of walking into the doctor's office and asking patients in the waiting room to fix you. We are all other end users, and Apple cannot see bug reports here among the estimated tens of thousands of new posts every day.


If you are serious about Apple hearing you, you must use this for mac OS issues:


Feedback - macOS - Apple




153 replies
Question marked as Top-ranking reply

Oct 7, 2025 11:50 AM in response to nico4d

Please Apple, update Tahoe ASAP!


You have done the tech equivalent of walking into the doctor's office and asking patients in the waiting room to fix you. We are all other end users, and Apple cannot see bug reports here among the estimated tens of thousands of new posts every day.


If you are serious about Apple hearing you, you must use this for mac OS issues:


Feedback - macOS - Apple




Oct 15, 2025 11:07 PM in response to xander91107

xander91107 wrote:

This is a huge mess… everything I do today beachballs… want to copy a line of text.. that will be a 2 second beach ball… want to reply to an email, 15 seconds of beach ball… open a file… whole system freezes for 10 seconds, beach ball, then maybe the file will open.

Mac Studio - M4 Max, 128 GB Ram, 2 TB HD


Please run Etrecheck and post its full report here. Use the "additional text" button and paste the report into the text box.

Oct 21, 2025 1:29 PM in response to nico4d

I experienced the same issue after Tahoe upgrade. May Mac was totally unusable it was so slow. I looked at Task manager and started to suspect that corespotlightd might be the root of all my troubles. I deleted all files under ~/Library/Metadata/CoreSpotlight/ and restarted my Mac. Result was night and day and it has been running smooth as silk for several days now.

Nov 8, 2025 8:14 AM in response to nico4d

Time Machine backing up was the problem. It’s related to indexing, and the new Spotlight.


My computer was useless for days until I was able to erase my Time Machine backup drive and remove it from settings.


My computer is running fine now. Hallelujah!


I suspect Tahoe was re-indexed every Time Machine backup and trying to backup normally at the same time, without a state to backup from.


Indexing will slow things down a bit until it finishes. Not too much, though. In Time Machine settings, remove any external drives.

Nov 18, 2025 9:19 PM in response to hdulc

hdulc wrote:

Having the same problem. I ran EtrePro - here's what it reports - the major issues were No system uptime found and No operating system found. Huh?!?!?!

Any ideas?

<EtrePro Report.log>

@John Galt forgot to specifically mention to uninstall BitDefender as well, although it is implied from the rest of their post with the reference to Anti-Virus software. These types of apps usually cause more problems than they solve because they interfere with the normal operations of macOS.


I only recall seeing one reference to CMM/macpaw which either means you already tried to uninstall that software, but it left some bits behind, or you are using one of their other more limited apps. It is fairly common to see CMM not completely uninstall itself.


Once I see these types of apps, I end up only skimming the EtreCheck reports since it is impossible to assist until those apps are completely uninstalled.


If you continue to have issues, then please start your own new thread as suggested by @John Galt & include a new EtreCheck report after uninstalling CMM & BitDefender so your issue can get the attention it deserves.


And thanks for supplying the EtreCheck report. Always a good step when trying to troubleshoot a problem.

Nov 29, 2025 11:48 AM in response to VeraSue

if possible can someone share the steps to reinstall the wonderful Sequoia and what’s necessary after the install is complete?

If you don't have a backup made prior to installing Tahoe, it is much more difficult. You will need to manually copy all of your data to an external drive and then manually copy it back into reinstalled Mac. If you have stuff in iCloud Drive, you would not need to back that up, just sign back into your Apple Account. Same for any services you have linked to iCloud like iCloud Photos, Music, Contacts, Mail, etc. If you have any of that type of content not synchronized with iCloud, you must export it out of the host application and then import it back into those programs. For Photos, Music, and anything else that stores additional metadata, you will lose all of the metadata you entered (like keywords, location info, faces, song/album info, etc).


Most macOS these days updates the firmware on the Mac for the new OS. I don't think reinstalling an old OS will revert the firmware, so this all may not work. I just don't know how that is handled.


  1. Download Sequoia and create a Bootable USB Installer from that download. There are instructions on how to get an older macOS version in that linked article. When you format your USB stick for the installer, just name the volume, "My Volume." That way, there is no need to alter the command, you can just copy and paste the command from that article.
  2. Start up from the Bootable USB Installer. There are instruction in the above linked article on how to do that.
  3. Once booted into the USB Installer, open Disk Utility. Erase your startup drive. When booted into the USB Installer, you are in Recovery—do not restart into Recovery on your Mac or into Internet Recovery. You can name the new volume anything you want. "Macintosh HD" is the factory default name.
  4. Once erased, quit Disk Utility and choose Install macOS. Follow the instructions and install on the volume you created when you erased the drive.
  5. When your Mac restarts into macOS Sequoia Setup Assistant, choose to Migrate from a Time Machine backup. If you had inherited your backup into Tahoe, when you select the backup you will need to expand the list of backup sets and choose the date/time you last backed up Sequoia. If you select a backup that was made with Tahoe, it will tell you that you must reinstall macOS to Tahoe. Back up and choose an earlier backup set.


If you have a non-Time Machine backup, you may still be able to Migrate from that backup, but I don't know how to do that. Contact your Backup provider for instructions.

Jan 15, 2026 8:45 AM in response to nico4d

The good news is that based on the experience of numerous people in a prior version of this thread, In most if not all cases the problem is related to Spotlight, and making Spotlight reindex generally cleared things up. The most commonly suggested method was to delete all files under ~/Library/Metadata/CoreSpotlight/ and restart your Mac. 


I my case, it was even apparently simpler than that. after several days of sluggishness and in frustration with the loss of the option to group apps in the Spotlight version of app launcher, I went to System setting | Spotlight. No custom groups, but while I was there I deleted the Search History, and toggled the Results from clipboard on, quit Systems Settings and then went back in and toggled them off again. I’m not sure what precisesly triggerd things, but after rebooting the next day, the sluggishness was gone.


PS : I suggest that you report your problem to tech support. Contrary to the renaming of the thread the proble also occured with later model Apple silicon models such as mine. But you do not have to suffer from the sluggishnes after upgrade, or roll back the OS, or delete the host of usual suspet apps, etc.

Jan 17, 2026 6:03 PM in response to Barney-15E

If sever lag is your problem this solution has worked for everyone else


I experienced the same issue after Tahoe upgrade. May Mac was totally unusable it was so slow. I looked at Task manager and started to suspect that corespotlightd might be the root of all my troubles. I deleted all files under ~/Library/Metadata/CoreSpotlight/ and restarted my Mac. Result was night and day and it has been running smooth as silk for several days now.

Feb 10, 2026 11:33 PM in response to nico4d

Update to 26.2 didn't help apps I use still become unusable from time to time.


This helped. It seems like indexing screws up everything.


Turn off indexing everywhere:


sudo mdutil -a -i off


Erase all Spotlight indexes:


sudo mdutil -Ea


Clear per-user Core Spotlight metadata:


rm -rf ~/Library/Metadata/CoreSpotlight/*


Restart the Core Spotlight daemon:


killall -9 corespotlightd

Mar 4, 2026 12:06 AM in response to BopCat

I don't think that TimeMachine is the problem. I also had to fix a MacBook Pro that was very slow.

The first thing I recognized was the fact, that the TimeMachine Backup always changed its state to "Time Machine Backup Delayed" even after manually starting TimeMachine and even after erasing the TimeMachine disc.


I found some information about TimeMachine Problems and "indexing".


So even Spotlight worked fine on this MacBook I tried the tip

deleting everything under ~/Library/Metadata/CoreSpotlight/


Indexing startet after that without any other doings and after indexing was finished also TimeMachine started to work again with no further efforts.


Just my 5 cents


Jürgen


Jun 23, 2026 2:50 PM in response to nico4d

Am having the same problem with Tahoe freezing up & getting spinning beach balls incessantly.

A few observations:

  • Ran fine under Sequoia - all this became a problem under 26 - Tahoe
  • Tahoe 26.4 started out as bad as others, but then updating Pages, Numbers & Keynote - the apps I use most, made it seem normal.
  • 26.5.0 and .1 - again terrible availability problems
  • Wiping my MacBook Air, M2, 8GB RAM & reinstalling to 26.5.1 made it run like new but in a few days same problems reappeared
  • Clearing out ~/Library/Metadata/CoreSpotlight/ made it run like new but in a few days same problems reappeared. This last work around is by far the best and guess am stuck with it until Apple fixes this indexing problem.

Oct 8, 2025 10:11 PM in response to helpme2002

You'll need to take a full backup of your system ideally on two different devices/targets just to be safe, then wipe it and reinstall the system from scratch. Apple never provides the option to downgrade because they assume they're always right and you'll never need to and they don't want to do the work to provide that feature. Luckily all M4 and earlier hardware will always be compatible with Sequoia or earlier OS's. But any new M5 hardware shipping over the next few months will only work with the garbage v26 OS's and they'll ship with that by default.

Severe lag and freezing after macOS Tahoe update on MacBook Pro M1

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