Sleep score has changed for the worse since iOS upgrade

Since the recent iOS upgrade my Sleep ratings have gotten significantly worse and my REM has almost disappeared in the Apple sleep app. Anyone else?

iPhone 14 Plus, iOS 26

Posted on Dec 24, 2025 10:51 AM

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21 replies

Dec 24, 2025 12:12 PM in response to KatB

I've had a similar trend in my sleep tracking since the upgrade to 26.2, my sleep tracking has devolved to "No Data" since the upgrade. I've upgraded, rebooted, unpaired, re-paired, still "No Data". I've talked with tech (can't remember what level) before recently, and she had no answers to the "No Data" problem. It's possible that my sleep has actually deteriorated to the point of "No Data", but wouldn't the watch track a low score...even "0" rather than "No Data "? "No Data" implies to me that the watch is not tracking. What do you think?

Dec 26, 2025 10:45 AM in response to BH49

I think part of the problem is that more people struggle with their sleep than Apple seems to be aware of, and the fact that they would tinker with people's health by rolling out an imperfect sleep tracker is insensitive to say the least. Many, myself included, perhaps rely on sleep scores more than we should, especially if they prove to be...unreliable.

Sleep score has changed for the worse since iOS upgrade

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