Good job getting this report posted. 👍🏽
To my eye things look pretty good.
I don't see any of the usual suspects like third-party anti-virus or cleaning apps.
I see you have just under 200 GB of free drive space available (189.35 GB) which is fine, barely. To allow the OS to run properly you don't want to allow your free space to get below ~150 GB on this 1 TB drive. A good rule of thumb is to maintain ~15% of the total capacity free at all time. So, keep an eye on yours going forward.
I also see that your drive write and read speeds are healthy at 3645 and 3718 MB/s respectively.
You don't have Time Machine enabled. That won't affect performance, but you do want to have some sort of backup of your stuff if it's at all important to you.
Your 16 GB RAM doesn't appear to be under much pressure since there haven't been any memory swaps used. But 16 GB really is not too much when running today's complex apps.
Your recently installed apps appear to be from Microsoft, Adobe, Google, WhatsApp and Logitech. Nothing shady there.
You do have some daemons that have been eating CPU cycles: spotlightknowledged, mediaanalysisd, photoanalysisd and photolibraryd in particular would be expected to do that for maybe a few hours or days after installing an OS update/upgrade. That should settle down before long.
The OneDrive app has experienced high CPU use. You might look into that a bit deeper.
Other than this handful of things I don't see anything that should be causing your Mac to become unresponsive.
There are others here in the Community who can parse this report much better than I and I hope and expect that they will step in and add to the conversation.