MacBook Pro slow, grey box with spinning circles

Hello, I’m running a 2014 MacBook Pro. Today it’s running very slow. There is a small grey box in the lower right hand corner that looks like it’s searching (three moving circles. I have restarted it twice, tried to cancel the box out, logged out and in, shut the MacBook down, attempted to force quit applications….please advise. Thank you for your time.

MacBook Pro 13″, macOS 13.7

Posted on Feb 2, 2026 5:18 AM

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Question marked as Top-ranking reply

Posted on Feb 2, 2026 7:57 AM

as a test, start your Mac in safe mode.


Safe Mode does a number of different things.

On older Intel Macs, hold shift at startup, but have your userid and password at the ready.

On newer Apple silicon Macs, shut down your Mac. Then as you start up again, hold the power key until the ’Startup Options’ screen appears.


A parade of unusual things happens.


• Your Mac loads just enough of the kernel to do a disk check. Then it proceeds to do a disk check. This can take an extra about five minutes.

• your userid and password are required, even if you normally auto-login. So have them handy.

• Your Mac adds ONLY a minimal set of Apple-Only extensions, Not including graphics acceleration extensions. Screen updates will therefore be wonky and slow, but it ultimately should be correct.

• Your Mac assumes defaults for as many settings as possible, including screen resolution. This is the key for re-setting the screen, but there is a little more to it: Resolution is likely to be temporarily lower and settings ordinary. Use this as a starting point to customize settings to your liking.

If you make NO changes, regular mode will just revert to what you had set before, so DO make changes!

Any changes you make in Safe Mode will "stick" in regular mode after you restart.

• after a Restart in normal mode, your Mac will take slightly longer to start up [once] because it rebuilds some system caches.


"Works in Safe mode, fails in regular mode" implies "It's something you added".


How to use Safe Mode on your Mac

Start up your Mac in safe mode - Apple Support






1 reply
Question marked as Top-ranking reply

Feb 2, 2026 7:57 AM in response to Crycresmedz

as a test, start your Mac in safe mode.


Safe Mode does a number of different things.

On older Intel Macs, hold shift at startup, but have your userid and password at the ready.

On newer Apple silicon Macs, shut down your Mac. Then as you start up again, hold the power key until the ’Startup Options’ screen appears.


A parade of unusual things happens.


• Your Mac loads just enough of the kernel to do a disk check. Then it proceeds to do a disk check. This can take an extra about five minutes.

• your userid and password are required, even if you normally auto-login. So have them handy.

• Your Mac adds ONLY a minimal set of Apple-Only extensions, Not including graphics acceleration extensions. Screen updates will therefore be wonky and slow, but it ultimately should be correct.

• Your Mac assumes defaults for as many settings as possible, including screen resolution. This is the key for re-setting the screen, but there is a little more to it: Resolution is likely to be temporarily lower and settings ordinary. Use this as a starting point to customize settings to your liking.

If you make NO changes, regular mode will just revert to what you had set before, so DO make changes!

Any changes you make in Safe Mode will "stick" in regular mode after you restart.

• after a Restart in normal mode, your Mac will take slightly longer to start up [once] because it rebuilds some system caches.


"Works in Safe mode, fails in regular mode" implies "It's something you added".


How to use Safe Mode on your Mac

Start up your Mac in safe mode - Apple Support






MacBook Pro slow, grey box with spinning circles

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