Apple 11 Watch Metal Magnetic strap: wrist pain

Hi to all, I have a Apple 11 watch with the Metal Magnetic strap, finding I'm getting pains in my wrist and hands, if I swap from left arm to right pains follow after approx 2 to 3 days. Anybody experiencing same?

Apple Watch Series 11, watchOS 26

Posted on Feb 14, 2026 8:32 AM

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4 replies

Feb 14, 2026 11:41 AM in response to HappyinKent

Others have posted about this with other Apple watch bands. In some cases, the symptoms almost seem like carpal tunnel syndrome (CPS), in others, something different.


If CPS, it could result from frequent turning of wrist in order to check things on the watch (another reader pointed this out recently in a different thread). That is a repetitive motion issue, could result in sharp pains and even numbness sometimes near but sometimes not near the watch itself. Not sure how to address that other than to suggest not turning the arm/wrist as much when checking the watch, or checking it less often. To diagnose CPS one needs to see a medical professional, worth doing as it can be serious due to nerve irritation and even potential nerve damage.


If the pain is simply due to the band itself, you can try other bands, maybe ones with more "give" or stretch. Or try loosening the band as much as you can without compromising ability to detect heart rate, oxygen sensor, etc.


Others have reported some skin irritation from friction of the watch band, but that does not seem to match what you have. When that happens one can usually see some visible irritation on the skin. I had a little of that when my Series 11 watch was new, it went away when I loosened the band one notch. I have the simple rubber sports band.

Apr 10, 2026 6:42 AM in response to Jnetworth2

we are not apple, and can't provide you with any refund


these forums are user helping other users like yourself, it's sort of going

to a physical apple store and asking other customers their advice


This is a user helping users with tech questions forum, we are not apple

and apple do not read your posts here


you can reach out for their official support channels by using

Get Support (apple.com)

And or

Contact - Official Apple Support

And or

Contact - How to Contact Us - Apple

Or

Genius Bar Reservation and Apple Support Options - Apple


Apr 10, 2026 6:17 AM in response to HappyinKent

I am having similar pain with the Apple Watch. I especially feel it when the light is green so I have taken the watch off to give me the relief so I know for a fact it was being caused by that green light. I have also switched my wrist to see if it occurred on the other hand. initially it doesn’t hurt, but eventually it starts hurting on the other wrist as well, causing cramps in my fingers and pains on my wrist. I love my watch, but I began to think that it may not be a healthy choice. I did check with the doctor and in my case it is not carpal tunnel. Any other recommendations? Is it the model? I have SE Aluminum case, GPS Cellular. Can I get a full credit for a more expensive model?

Apple 11 Watch Metal Magnetic strap: wrist pain

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