You aren't speaking with Apple here. This is a user to user only forum, which Apple neither participates, nor reads for user feedback.
While I have no doubt you are having issues, it's not likely caused by iOS 26. There are millions upon millions of people out there with iOS 26 who aren't having any issues. Like me, for example. All of our devices are updated to iOS 26, Apple WatchOS 26, iPadOS 26, MacOS 26, with zero issues.
What we need to figure out is why you are having issues.
Things which can cause issues like you're having could be a failing battery or lack of free memory. You didn't tell us what model iPhone you own, but if it's more than 2 years or so old, the battery could be failing. Open Settings > Battery > Battery Health - what is the current health listed there? If 80% or less, your battery is failing and needs to be replaced at your Apple Store Genius Bar.
Now for storage, open Settings > General > iPhone Storage - how much space do you have left on the phone. If you have less than 12GB or even lower, you need to delete things on your phone to free up space, such as Photos, Videos, Music, Apps, Messages, Email, etc.
Do you have a VPN installed on your iPhone? VPNs cause all sorts of connectivity issues and they aren't needed unless one is required by your school or employer. If you have a VPN on your phone, remove the VPN profile and any associated Apps, then follow the procedure I'm including a link to below.
Finally, after you updated your phone, did you or do you ever Force Restart it? I Force Restart after every iOS update and this procedure is recommended when you experience issues --> Force restart iPhone - Apple Support