We all probably have a lot to say about Duplicates! Continuing from Matti's and Old Toad's excellent comments:
The most important thing to know here, as Old Toad has said, is that many 3rd party apps claiming to "clean up your" device may in fact do more damage than good. You should be very careful! The two that Old Toad suggested are known to be safe, though I'm not sure about others. Really, you should have a good backup (don't rely on iCloud Photos for this!) before you start a 3rd party duplicate finder.
Photos' own Duplicate Finder is excellent. Photos must scan through all the pictures in the Library, and it doesn't see this has as high priority in light of the battery charge and bandwidth required. So it may take some time for the Duplicates search to complete. As with other background operations, it's best to find good wifi, keep the Mac turned on, don't have Photos in the foreground, and leave it alone. If the Mac thinks that you're busy using Photos then it won't do scanning that might slow you down.
Be careful, though: In Photos on a Mac there is this warning at the bottom of the Duplicates page:

(This warning appears under an inconspicuous (i) symbol on an iPad or iPhone.) It's wise to pay attention! Some pictures look alike, but aren't, like this pair:

I would be sad to accidentally delete one of these.
There may be lots of differences even between "exact" duplicates. They may have different metadata, for instance, that you don't expect. I always compare the Info Windows of two pictures, and before merging or deleting I copy data from one and add it to the other.
The one great thing that merging does is keep the album organization. If one picture is in the Aunt Ethel album, and the other is in the Grand Canyon album, then Merge will delete one and put the other in both albums.
I don't always agree with Photo's choice of the best picture to keep. Luckily, merging puts the "loser" picture in Recently Deleted, so you may want to scan through those before you allow them to be automatically erased in 30 days.
After you've ensured that you agree with the choices, you can select them all, or select a swath of them using a shift click, and choose Merge-- you don't have to do it two at a time. You can also just choose 5 pairs, for instance, or any number at a time. Using Command-click, you can choose non-contiguous groups.